One of the side effects of chemotherapy that doesn't get talked about enough is the change in taste. For some people, food stops tasting the way it should — metallic, flat, or just different in ways that are hard to describe. Eating becomes less of a pleasure and more of a chore, which is the last thing you need when you're trying to keep your strength up.
Life Kitchen is a not-for-profit cookery school founded by chefs Ryan Riley and Kimberley Duke, both of whom lost their mothers to cancer. Ryan has spoken about watching his mother lose her sense of taste during treatment and feeling powerless to help. Life Kitchen was their answer to that.
What's in the cookbook?
The free cookbook contains 15 recipes built around three ingredients that research suggests help stimulate flavour even when taste is dulled by chemotherapy:
- Miso paste — umami-rich and one of the most effective flavour enhancers when taste is compromised.
- Spring onions — bring freshness and a gentle sharpness to dishes.
- Garam masala — adds warmth and complexity that cuts through the flatness chemotherapy can cause.
The recipes are simple, practical and designed to be cooked by someone who might not have a lot of energy. They're not about being impressive — they're about making eating enjoyable again.
How to get a copy
The cookbook is free. Visit the Life Kitchen website (lifekitchen.co.uk) to download your copy or find out about their cookery classes.
We'll keep this post updated if Life Kitchen release new resources. If you know of other free resources for cancer patients that we should feature, please get in touch at hello@chemotherapyheadwear.com.
